I would love to share my depression experience with a stranger.

I had depressed feelings for a number of years. I couldn’t find joy in anything, my energy level was low and I was struggling to do basic chores like cleaning and washing. I found it incredible when people would suggest things like getting exercise to make me happier. All I could think was, I can't drag myself out of bed to take a shower, and how the hell am I supposed to drag myself to the gym?

A friend of mine realised what was happening, and after one particular outburst of tears and misery, he suggested I went to the university counselor. Talking things through with someone who is completely unbiased is a wonderful experience. Even when you think you have nothing to talk about, they are good at getting you started. Unfortunately, there was a limited time frame, and I felt those feelings creeping back. I finally went to my doctor, told them I had tried counselling, and asked if medication was an option. He agreed. I know that anti-depressants are a controversial topic, but they were truly life-changing. The first type did not help. The second type was like opening a window. They did not make me happy. What they did do, however, is give me the strength to start making myself happy. I stopped crying for no reason. I was able to sleep soundly. The thoughts screaming around my head ground to a halt so I could focus, and I started enjoying things again. I still have bad days, but they are days - not weeks, or months.

In short, seek professional help. Friends and family are wonderful, but they can be biased and I can feel guilty for 'troubling' them with my feelings. Professionals are just that. I was proud of myself for taking that first step to find support.

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